New study finds that your phone is making you gain weight

New study finds that your phone is making you gain weightNew study finds that your phone is making you gain weightWell, this may get you to put down your phone. A new studypublished inPhysiology Behavior finds that being distracted by your phone can lead to weight gain and even obesity.The study used 26 men and 36 women that were given a tray of food and then wereasked to eat under three different test conditions.Follow Ladders on FlipboardFollow Ladders magazines on Flipboard covering Happiness, Productivity, Job Satisfaction, Neuroscience, and moreWith the first they used their smartphone while they ate, in the second they ate while reading a magazine and in the third, they were eating and werent allowed to look at their phone or a magazine (the horror.)Phone potatoGuess when people ate more? When they were looking at their phone or the magazine. It actually increased their caloric intake by 15% as compared to the non-distraction eating scenario. In other words when you have your phone in your face all the time you are distracted and dont pay attention to how much you are eating which leads to a higher amount of consumption.The role of memory in eating behavior has been increasingly pointed out, showing that lack of food memory or having some memory impairment such as amnesia can increase caloric intake, the researchers said.In addition to becoming binge-watching couch potatoes where we consume many calories we now can be a distracted chair-, desk- or even mobile- potato that eat too many potato chips. This just adds to the myriad of ways our phone is bad for our health and careers.You might also enjoyNew neuroscience reveals 4 rituals that will make you happyStrangers know your social class in the first seven words you say, study finds10 lessons from Benjamin Franklins daily schedule that will double your productivityThe worst mistakes you can make in an interview, according to 12 CEOs10 habits of mentally strong people

How to Create a Community Recipe Book

How to Create a Community Recipe BookHow to Create a Community Recipe BookCreating a community recipe book is often a labor of love and can be fun - but writing a cookbook can also be complex and time-consuming, even with a lot of able and willing hands on deck. Whether your group wants to write a cookbook online or use a cookbook publishing service, start bylearning aboutorganizing the cookbook project committees and making decisions about format, publishing services and desired pricing. Then start cooking - ah, creating - the actual recipe book.Here are the steps. Collect the Community Recipes The largest and most time-consuming part of writing a recipe book is gathering the recipes from the group. These tips make it easier. Create a template.Its most efficient if there is atemplate that offers guidelines that contributors can follow when they arewriting their recipes. Some things to consider Give hints on how to write cookbook recipes In case the contributors havent written their own.How many?Do you want them to submit just one or half dozen, so you can choose? Be specific.Headnotes Ask people to give some background or additional information about the recipe. Some possibilities are why the recipe is a favorite, the origins of the dish or its history of being served in the family, make-ahead or serving suggestions, where to find specialty ingredients, allowable substitutions, etc. Type of dish -Where will this recipe fit in the cookbook? What sub-section or chapters will there be in the book? Give contributors specifics to make it easy to choose the recipe.Photos or illustrations If contributors submit photos, make aya to get photo credits and permissions to publish in the book. Let them know the minimum dimensions and minimum dots per inch (dpi) - printers require high resolutions.Remind contributors of recipe ethics Its not okay to copy or use adapted recipes without attribution. Do a wide call-out for recipes.Let potential contributors know the th eme of the cookbook and what sub-categories/chapters there are for the recipes to fit into. Also, let them know exactly how you want the recipes and materials submitted - via email or software? Establish a firm deadline and send reminders.A deadline is critical to ensure people get their cookbook recipes in on time. Many people procrastinate on projects like this, so send deadline reminders more frequently the two weeks before. Choose a Title You want an appealing title to maximize sales. Heres how to create a book title and create a subtitle. Test the Recipes Many community cookbook organizers skip this step - assuming that the home cooks have made the dishes many times. But its great to make sure that all the recipes work. Obtain and Organize the Food Photography or Artwork This can be photos and/or illustrations. This step also includes making sure you have permission to use the photos and have the proper photo credit to put in the book. Write Catchy Recipe Titles , Chapter Intros... ... and any additional copy necessary. Edit headnotes, etc. Edit the Cookbook The format of each recipe should be consistent, as they are in professional cookbooks, and editors need to make sure the recipes are written clearly so they make sense to the reader. All the other text should be grammatically correct and error free. You might want professional proofreading help. Proofread the Entire Book Recipes have their own proofreading challenges, and proofreading, in general, takes a precise eye. If your group has a budget, again,consider hiring freelance editorial help. Create the Index These are nach eigenem ermessen but very useful and allow for more detailed search than the table of contents in a printed book.For the most professional job, you may want to hire an indexer to do this. Lay Out the Pages Depending on the book publishing service used, this is likely templated and done online. Design the Cookbook Jacket The publishing service you c hoose may provide this. Note that the jacket is an important component and many people will have an opinion and want to weigh in. Decide early how you will handle choosing the jacket. Submit the Materials to the Publishing Service Your service will have guidelines to follow and reputable services will have a system of proofs and checks. Get a number of eyes on the cookbook before it gets printed. And when the recipe book is printed and finished... Throw a Launch Party for Your Cookbook For fundraising or for fun, celebrate the huge accomplishment of publishing a cookbook. Feature recipes from the book as refreshments.If the book is for charity fundraising, call the local press to cover the event.Be sure to publicly thank the entire cookbook committee.If youre selling the book online, make sure to have a computer on-hand so the attendees can place orders right then and there.

18 Songs, Artists, Playlists, Albums to Get You in the Zone at Work

18 Songs, Artists, Playlists, Albums to Get You in the Zone at Work18 Songs, Artists, Playlists, Albums to Get You in the Zone at Work If youre anything like me, good music is an absolute must for a productive day at work. As much as I love my coworkers and our open office space, I often need to retreat to the couch with my trusty over-the-ear headphones if Im really going to get things done. And I know Im not alone - various articles and studies over the year have supported the idea that listening to music helps you work better and faster than if you listen to nothing at all. But which music is the best to listen to if you really want to hit your stride?We reached out to readers, career experts, and professionals from all walks of life to hear what helps them zero in and focus at work. Whether youre a groupie of classical, hip hop, instrumental, rock, or anything in between, theres bound to be something that suits your musical taste and work style - read on f or the ultimate work playlist.1. Ill start off with my own nothing gets me through the day like the Vitamin String Quartet channel on Pandora . They perform orchestral covers of popular bands like Lady Gaga, Green Day, Michael Jackson, and more. The familiar tunes keep me engaged, but there are no lyrics to distract me - nothing worse than accidentally sending an email with Drake lyrics instead of the update you were supposed to be sharing.2. Pink Floyds The Dark Side of the Moon is the ultimate doppelalbum to work to (in my experience). On the surface, its a relaxing album that wont interfere too much with your work rhythm. But if you pause for a moment and find yourself listening to the lyrics, it becomes a very deep and inspiring album that can help me get out of any ruts Im stuck in. I find it very powerful. Max Robinson, WeSwap3. One of my favorite genres for getting in the zone at work is new age music. Theres a wide variety of artists in the genre but one of the fi rst ambient artists I got into was Boards of Canada . I find the music great for working because it tends to be very atmospheric and the sound of it lendsitself to thinking and working. Alex Reichmann, CEO of iTestCash4. Broadly speaking, I find classical to be the best music to pump through my headphones on a workday Whether youre listening to Bach cello suites or early 20th century Stravinsky , classical music can transport the listener to a different time and place almost effortlessly its ironically easy to let classical music fade into the background while youre working. Im not sure if its a result of classical music often being instrumental, but its much easier for me to stay focused when Im listening to an orchestra as opposed to a distinct (and amazing) lyricist like Kendrick Lamar. Sam Warren, Manager of Marketing and Partnerships at RankPay5. How Long Have You Known by DIIV is quite possibly the easiest music to get lost in. It also makes work a breeze it is a great song to listen to in the middle of the afternoon, right when Im getting a little drowsy in the office. Zachary Painter, Career Adviser and Hiring Manager at ResumeGenius.com6. Focuswill is a web app, or mobile app, that plays instrumental-only music designed exclusively for improving concentration. Its organized into channels my favorites are Alpha Chill for focus with a bit of thinking space, or Uptempo for those I-really-need-to-get-this-done moments. As soon as I put it on, my whole focus changes I pay for subscription, its definitely worth it in productivity terms and Ive even bought gift subscriptions for colleagues. They have a free trial as well. Mark Churchill, Digital Marketing Manager at Wealth Club7. I love to listen to Tychos Awake album . Hes a San Francisco-based musician, and himself a designer. Hes known for creating really lush, instrumental music. Perhaps because hes a designer himself, its the perfect music to design to Daniel Codella, M arketer at Zurb8. I love listening to My Shot by Lin Manuel Miranda and other various artists from Hamilton (Original Broadway Cast Recording) . It gets me in the mood especially when I am dealing with a specifically hard issue at work. It reminds me to keep fighting, keep shipping, keep going I can even hear the chorus I am not throwin away my shot in the back of my mind as I walk into a particularly difficult meeting / pitch. Charlene Dipaola, CEO and Founder of Hip Shake Fitness9. I live near the coast and I love the sound of the ocean rolling up on the shore but I cant hear it from my office. I also love beachy island music with steel drums . So, I leverage YouTube to incorporate music and sounds around my workspace that make me feel like Im on vacation by the sea. Robin Salter, Chief Marketing Officer at KWIPPED10. Gooey by Glass Animals helps me feel relaxed, as if I was walking in a jungle, experiencing the feel and vibe of natures unique tunes. The soothi ng beat helps me experience a sense of reinvigorated serenity that always allows me to stand mucksmuschenstill for a while and appreciate the song while still managing to be focused on crucial aspects of my work. Joo Aguiar, SEO Manager at Mobidea11. When I really need to put my head down and get some work done, I put on a variety of Bossa Nova and Samba Rock artists. Some of my favorites are Jorge Ben , Antonio Carlos Jobim , Stan Getz , and Gilberto . I find the rhythm and movement of Bossa Nova and Samba Rock gets my mind moving. It sort of sets a pace for how I should be working and that helps get me through my work for the day. Noah Kain, Digital Marketing Strategist at Duckpin Design12. Ive always been told that music influences mood, and though we tend to listen to music based on the mood were in (sad music when were feeling down, happy music when were feeling up) we should be listening to music for the mood we want to be in. I keep this in mind every morning at work. This week Ive been pretty hooked on Lordes new album Melodrama . Perfect Places feels like the anthem of the summer. With the sun shining through the windows of the office, blasting this song on repeat reminds me to stay focused, so time passes quickly and I can get out and enjoy the city for all its worth. Christina Roach, Account Coordinator at Allison+Partners13. It might seem out of character for a bookkeeping firm, but if I have no clients coming into the office and I just need to get some work done, I love to blast rap. In particular, the song Stronger by Kanye West gets me pumped up to crank out financials. Courtney Barbee, CEO at The Bookkeeper14. When I need to bear down, I turn on iTunes, put on the headphones, and blast my playlist of mashups. My favorites are from Girl Talk s All Day and Feed the Animals , and two mega mashups, Mouth Sounds and Mouth Silence by Neil Cicierega . Bill Peschel, Peschel Press15. For lateral thinking, I l ike Robert Glasper Dillatude 2 or Sevdaliza Human . Solving problems in new ways usually requires reasoning that isnt always obvious. When I need to break my own pre-established biases, I turn to something more contemporary. Robert Glaspers jazz-meets-Radiohead tribute to J Dilla, or Iranian-Dutch songwriter Sevdalizas surreal pop journey both immerse me in textures that inspire ideas. Chris Oquist , Principal at Dialogue Theory16. Since Im a writer, music with words interferes with my focus. So instead, I jam out to epic movie soundtracks. Theres nothing like a good superhero movie score to get me pumped to conquer my next blog post Im a big fan of Spotify, so Ill plug in instrumental movie soundtracks into the search, and get a great mix of Harry Potter , Batman , Pirates of the Carribean , etc. to keep me motivated throughout the day. Megan Zale, Senior Copywriter at Moncur17. Im a digital nomad who often spends most of my time in noisy co-working spaces, so finding a great playlist is absolutely e ssential. I love to choose lo-fi hip-hop as its very easy listening, smooth background music and it really gets me in the zone. Dylan Hey, Business Development Manager at Leadfeeder18. Perfume Level 3 . Perfume is a female J-pop trio, and their work is composed by a well-respected electronic music composer in Japan (making it more interesting than run-of-the-mill pop music). I love listening to this album while Im working because it has high energy - the vocals, the drum machine, the synths & all other electronic effects help drive the music and listener forward. Listening to this album is like having a strong cup of coffee. It also has foreign lyrics - Im easily distracted by the words of songs, so it helps that this music is sung in a language I dont understand. The vocals sound great and they dont distract me. Geoff Scott, Career Adviser and Resume Expert at ResumeCompanion